Your coach, a man or a woman, will ask you many questions, listen very well, think, empathize, ask again and provide well-founded, appreciative feedback.
The coaching conversation, which also has playful and creative aspects, will deal with the present and above all with the desired future.
An important tool is developing a wide variety of changes in perspectives, which soon leads to small variations in behavior. These are perceptible not only for you, but also for your others in your social world, thereby leading to further changes.
Your coach assumes that you are the expert on yourself and that you have many resources and abilities that you can use. It is often the case that these have been neglected or forgotten and can be reactivated through coaching.
Your coach will also practise an art of non-knowledge and, so giving you neither advice nor instructions, because what you have discovered or worked out yourself is the best way to actually reach your goals.